Solution-focused hypnotherapy

Empowering women, transforming lives

Head Talk Hypnotherapy

Welcome to Head Talk Hypnotherapy!

A Solution Focused Hypnotherapy practice based in Essex, offering a highly effective and safe form of solution focused psychotherapy combined with hypnosis.

All based on the most recent research in neuroscience.

offering both face to face and online hypnotherapy sessions.

Specialising in helping women

Melanie is an established Hypnotherapist with a wealth of experience in women’s mental health. She exudes warmth and positive energy and focuses on developing a supportive therapeutic alliance from which women can explore issues and take back control of life.

Forwards not backwards!

Solution focused hypnotherapy does not require you to revisit the past or explore traumatic events.

You have made the first step to a new and improved way of life.

Be empowered to make positive changes, take back control of your life and have the ability to adapt to and overcome life's challenges. All achieved in small positive steps towards lasting change.

We can help people overcome issues such as anxiety, depression, insomnia, weight management, Obsessive Compulsive Disorder, pain management, phobias and much more.

I believe with the right support, each woman can find that strong, confident, determined individual inside.

The process of Solution Focused Hypnotherapy creates a safe, empathic space for women to rebalance the body and navigate the complexities of life.

A dedicated time for you to discover what you really want, work towards desired goals and find inner peace.

Melanie, Head Talk Founder

What we can help with

Hypnotherapy for childbirth

It's perfectly natural to feel nervous about the hugely transformative and unknown experience of childbirth.

However, there are ways to prepare through hypnotherapy, especially if you're particularly nervous.

Hypnotherapy can help reduce anxiety and stress by promoting relaxation and calmness. This mental state can lead to a more positive childbirth experience.

Enquire now

Hypnotherapy for menopause

The physical and psychological symptoms of menopause can often feel overwhelming leading to a feeling of being out of control and unable to function.

Women often describe feeling a shadow of their former self.

Hypnotherapy has been shown to be effective in reducing many of the symptoms of Perimenopause helping you to confidently navigate the natural process and transition to Menopause.

Enquire now

General anxiety

Feeling anxious about everyday life is a common experience for many people. Whether it's related to work, relationships, or personal challenges, anxiety can significantly impact your well-being.

However, there are effective ways to manage this through hypnotherapy.

Hypnotherapy helps reduce anxiety and stress by promoting relaxation and calmness. By entering a deeply relaxed state, you can alter your response to stressors and develop healthier coping mechanisms.

This approach not only addresses the symptoms of anxiety but also targets the underlying triggers.

Veterinarians

Veterinary professionals provide compassionate care for our animal friends, often under challenging conditions. The veterinary industry, while rewarding, can present difficulties such as long, unsociable hours, financial pressure, poor work-life balance, and intense work with little or no breaks. These challenges can lead to feeling undervalued, compassion fatigue and more.

Having spent most of my career in veterinary practice, I understand the mental health impacts firsthand. After gaining qualifications in Person-Centred Counselling and Solution Focused Hypnotherapy, I am committed to making a difference. I now balance my time between working as an RVN and a hypnotherapist, proud to serve in two caring professions.

Testimonials

"The future for me is good"

"My situation before seeing you was that I felt anxious and a bit lost. I had a few family problems that affected me.

The sessions helped me focus on the positive more and not sweat the small stuff. It made me think about how I take on too much of what I think is negative thoughts even though it’s not that bad at times. I over think .

It was an absolute pleasure working with Mel who is very professional and has great empathy.

I would recommend her 100%.

She has a great attitude which comes across in the therapy.

The future for me is good, but I know life will have challenges and hopefully I feel more able to deal with them.

Thanks Mel"

- Anonymous, Rayleigh

"Taken a different path to being a better person"

Before I attended these sessions I was struggling quite badly with my anxiety and over thinking every situation. I was constantly on edge or worried about situations which in reality I didn't need to worry about. I also thought the worst about everything and was quote a negative person.

Solution focused hypnotherapy has helped me in many ways (too many to describe in fact) Mel taught me to not over think every situation and helped me learn why I was always thinking negatively and how to avoid it. I now think positively about situations and I now know how to tell myself that I am thinking bad thoughts and there is no need to. It has also helped me not worry and think the worst about certain situations, with the help from Mel I am now very positive and really have taken a different path to being a better person.

Mel you are amazing, and so calming. So easy to talk to and I know whatever I say you will not be opinionated. I couldn't recommend you enough!

I'm so positive and more HAPPY. I now have started to not take things for granted. My anxiety and stress has almost come to a halt and if I was to have a slip up what I learnt from Mel will forever help me.

- Megan, Southend

Contact Me

Melanie Bracci

07963116716 | head-talk@outlook.com

62 The Avenue, Hadleigh, Essex, SS7 2DL

Contact

Solution-focused hypnotherapy Empowering women, transforming lives